{"id":366,"date":"2016-12-06T05:20:50","date_gmt":"2016-12-05T22:20:50","guid":{"rendered":"http:\/\/tgmdental.net\/?p=366"},"modified":"2016-12-08T03:48:01","modified_gmt":"2016-12-07T20:48:01","slug":"toothbrush-tips-to-keep-your-teeth-in-shape","status":"publish","type":"post","link":"https:\/\/tgmdental.net\/vi\/toothbrush-tips-to-keep-your-teeth-in-shape\/","title":{"rendered":"M\u1eb9o d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng \u0111\u1ec3 gi\u1eef cho r\u0103ng c\u1ee7a b\u1ea1n trong h\u00ecnh d\u1ea1ng"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u0110\u00e1nh r\u0103ng c\u00f3 v\u1ebb d\u1ec5 d\u00e0ng. Nh\u01b0ng m\u1ed9t s\u1ed1 b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng t\u1ed1t h\u01a1n nh\u1eefng b\u00e0n ch\u1ea3i kh\u00e1c v\u00e0 c\u00f3 c\u00e1ch \u0111\u00e1nh r\u0103ng \u0111\u00fang v\u00e0 sai.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u00e1nh r\u0103ng th\u01b0\u1eddng xuy\u00ean l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec r\u0103ng v\u00e0 n\u01b0\u1edbu kh\u1ecfe m\u1ea1nh, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nha chu (n\u01b0\u1edbu), nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o ch\u1ecdn \u0111\u00fang b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng cho r\u0103ng c\u1ee7a m\u00ecnh v\u00e0 s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh r\u0103ng ph\u00f9 h\u1ee3p. Th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch, \u0111\u00e1nh r\u0103ng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t ng\u00e0y \u2014 v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, trong \u00edt nh\u1ea5t ba ph\u00fat \u2014 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng l\u00e2u d\u00e0i.<\/p>\n<p style=\"text-align: justify;\">Richard H. Price, DMD, ng\u01b0\u1eddi ph\u00e1t ng\u00f4n c\u1ee7a Hi\u1ec7p h\u1ed9i Nha khoa Hoa K\u1ef3 (ADA) v\u00e0 l\u00e0 c\u1ef1u gi\u1ea3ng vi\u00ean l\u00e2m s\u00e0ng t\u1ea1i Tr\u01b0\u1eddng Nha khoa \u0110\u1ea1i h\u1ecdc Boston cho bi\u1ebft: \u201cC\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111\u00e1nh r\u0103ng hi\u1ec7u qu\u1ea3. &quot;H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 v\u1ed9i v\u00e0ng v\u01b0\u1ee3t qua n\u00f3.&quot; Ti\u1ebfn s\u0129 Price \u0111\u1ec1 ngh\u1ecb \u0111\u1eb7t h\u1eb9n gi\u1edd trong ba ph\u00fat v\u00e0 \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa cho \u0111\u1ebfn khi h\u1ebft th\u1eddi gian.<\/p>\n<p style=\"text-align: justify;\" data-spx-slot=\"1\"><strong>C\u00e1ch ch\u1ecdn b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n minh c\u1ed5 \u0111\u1ea1i \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e0nh c\u00e2y b\u1ecb s\u1eddn \u0111\u1ec3 l\u00e0m s\u1ea1ch r\u0103ng, nh\u01b0ng ng\u00e0y nay b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u00f3 nhi\u1ec1u d\u1ea1ng th\u1ee7 c\u00f4ng v\u00e0 d\u00f9ng \u0111i\u1ec7n. V\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ch\u0103m s\u00f3c t\u1ed1t cho r\u0103ng mi\u1ec7ng c\u1ee7a b\u1ea1n l\u00e0 ch\u1ecdn b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n<p style=\"text-align: justify;\">Price, ng\u01b0\u1eddi \u0111\u00e3 ngh\u1ec9 h\u01b0u sau 35 n\u0103m h\u00e0nh ngh\u1ec1 nha khoa \u1edf Newton, Mass, cho bi\u1ebft: \u201cH\u00e3y ch\u1ecdn b\u00e0n ch\u1ea3i c\u00f3 con d\u1ea5u ADA tr\u00ean h\u1ed9p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u00f4ng b\u00e0n ch\u1ea3i kh\u00f4ng qu\u00e1 c\u1ee9ng. Sau \u0111\u00f3, t\u00ecm m\u1ed9t chi\u1ebfc b\u00e0n ch\u1ea3i v\u1eeba v\u1eb7n v\u1edbi b\u00e0n ch\u1ea3i c\u1ee7a b\u1ea1n. tay v\u00e0 mi\u1ec7ng. N\u1ebfu b\u00e0n ch\u1ea3i tho\u1ea3i m\u00e1i khi s\u1eed d\u1ee5ng, b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng n\u00f3 th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.\u201d<\/p>\n<p style=\"text-align: justify;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o kh\u00e1c c\u1ea7n ghi nh\u1edb khi ch\u1ecdn b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng. B\u1ea1n s\u1ebd mu\u1ed1n ch\u1ecdn m\u1ed9t trong \u0111\u00f3:<\/p>\n<ul style=\"text-align: justify;\">\n<li>C\u00f3 l\u00f4ng m\u1ec1m h\u01a1n ch\u1ee9 kh\u00f4ng c\u1ee9ng h\u01a1n<\/li>\n<li>Ph\u00f9 h\u1ee3p v\u1edbi k\u00edch th\u01b0\u1edbc mi\u1ec7ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 mi\u1ec7ng nh\u1ecf, h\u00e3y ch\u1ecdn b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng nh\u1ecf v\u00e0 n\u1ebfu b\u1ea1n c\u00f3 mi\u1ec7ng r\u1ed9ng, h\u00e3y ch\u1ecdn b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng l\u1edbn, Price n\u00f3i.<\/li>\n<li>D\u1ec5 s\u1eed d\u1ee5ng, cho d\u00f9 \u0111\u00f3 l\u00e0 b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng b\u1eb1ng \u0111i\u1ec7n hay b\u1eb1ng tay<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">M\u1ed9t khi b\u1ea1n \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed9t b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng th\u00edch h\u1ee3p cho m\u00ecnh, b\u1ea1n c\u1ea7n \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh nha chu.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch \u0111\u00e1nh r\u0103ng hi\u1ec7u qu\u1ea3<\/strong><\/p>\n<p style=\"text-align: justify;\">Nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u00f3i quen \u0111\u00e1nh r\u0103ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u00e1nh r\u0103ng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t ng\u00e0y. M\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean \u0111\u00e1nh r\u0103ng sau m\u1ed7i b\u1eefa \u0103n n\u1ebfu c\u00f3 th\u1ec3.<\/li>\n<li>D\u00e0nh th\u1eddi gian \u2014 \u00edt nh\u1ea5t ba ph\u00fat \u2014 \u0111\u1ec3 \u0111\u00e1nh r\u0103ng k\u1ef9 l\u01b0\u1ee1ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa.<\/li>\n<li>Khi b\u1ea1n ch\u1ea3i d\u1ecdc theo \u0111\u01b0\u1eddng vi\u1ec1n n\u01b0\u1edbu, h\u00e3y h\u01a1i nghi\u00eang b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng v\u1ec1 ph\u00eda n\u01b0\u1edbu.<\/li>\n<li>\u0110\u1eebng ch\u1ea3i qu\u00e1 m\u1ea1nh - h\u00e3y ch\u1ea3i nh\u1eb9 nh\u00e0ng \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu.<\/li>\n<li>\u0110\u00e1nh r\u0103ng b\u1eb1ng kem \u0111\u00e1nh r\u0103ng c\u00f3 florua \u0111\u1ec3 ch\u1ed1ng s\u00e2u r\u0103ng.<\/li>\n<li>T\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m s\u1ea1ch m\u1ecdi b\u1ec1 m\u1eb7t r\u0103ng b\u1eb1ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u1ee7a b\u1ea1n.<\/li>\n<li>Ch\u1ea3i l\u01b0\u1ee1i \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n c\u00f3 th\u1ec3 g\u00e2y h\u00f4i mi\u1ec7ng.<\/li>\n<li>\u0110\u00e1nh r\u0103ng b\u1eb1ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng s\u1ea1ch v\u00e0 r\u1eeda k\u1ef9 b\u00e0n ch\u1ea3i sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf x\u00e0 ph\u00f2ng r\u1eeda tay tr\u00ean l\u00f4ng b\u00e0n ch\u1ea3i \u0111\u1ec3 l\u00e0m s\u1ea1ch k\u1ef9 h\u01a1n.<\/li>\n<li>Thay b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng \u2014 ho\u1eb7c \u0111\u1ea7u b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i \u0111i\u1ec7n \u2014 ba \u0111\u1ebfn b\u1ed1n th\u00e1ng m\u1ed9t l\u1ea7n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n c\u1ea7n th\u00eam tr\u1ee3 gi\u00fap \u0111\u1ec3 t\u00ecm ra c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh r\u0103ng, Price n\u00f3i, \u201cH\u00e3y nh\u1edd nha s\u0129\/chuy\u00ean gia v\u1ec7 sinh ch\u1ec9 cho b\u1ea1n ph\u01b0\u01a1ng ph\u00e1p th\u00edch h\u1ee3p.\u201d V\u00e0 n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng ho\u1eb7c lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u1ee7a m\u00ecnh, h\u00e3y \u0111\u1ebfn g\u1eb7p nha s\u0129.<\/p>\n<p style=\"text-align: justify;\">Price c\u1ea3nh b\u00e1o m\u1ed9t m\u00ecnh b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng kh\u00f4ng th\u1ec3 l\u00e0m m\u1ecdi th\u1ee9 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng kh\u00f4ng th\u1ec3 chui v\u00e0o k\u1ebd r\u0103ng c\u1ee7a b\u1ea1n. Ch\u1ec9 c\u00f3 ch\u1ec9 nha khoa m\u1edbi c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, v\u00ec v\u1eady h\u00e3y nh\u1edb d\u00f9ng ch\u1ec9 nha khoa m\u1ed7i ng\u00e0y v\u00e0 \u0111\u1ebfn g\u1eb7p nha s\u0129 \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh r\u0103ng c\u00f3 v\u1ebb d\u1ec5 d\u00e0ng. Nh\u01b0ng m\u1ed9t s\u1ed1 b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng t\u1ed1t h\u01a1n nh\u1eefng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng kh\u00e1c v\u00e0 c\u00f3 c\u00e1ch \u0111\u00e1nh r\u0103ng \u0111\u00fang v\u00e0 sai. \u0110\u00e1nh r\u0103ng th\u01b0\u1eddng xuy\u00ean l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec r\u0103ng v\u00e0 n\u01b0\u1edbu kh\u1ecfe m\u1ea1nh c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nha chu (n\u01b0\u1edbu), nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o ch\u1ecdn b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng ph\u00f9 h\u1ee3p cho [\u2026]<\/p>","protected":false},"author":2,"featured_media":367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[14],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-toothbrush-tips"],"_links":{"self":[{"href":"https:\/\/tgmdental.net\/vi\/wp-json\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tgmdental.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tgmdental.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tgmdental.net\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tgmdental.net\/vi\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":0,"href":"https:\/\/tgmdental.net\/vi\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tgmdental.net\/vi\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/tgmdental.net\/vi\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tgmdental.net\/vi\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tgmdental.net\/vi\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}